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THE PHYZIQUE TEAM

PHYZIQUE Pte Ltd is a company set up in June 2008 by owner Abraham Nikhil (Nik). The company was set up after he left Fitness First with a dream to start his own company which specialized in providing personalised fitness services such as personal training and boot camps to his clients. The company quickly expanded its services since it has been around.

Here at PHYZIQUE, we believe in empowering people. We want to help you help yourself. We believe that fitness and health should be a lifestyle and not a chore. We come in to your life to best try and find ways for you to reach your fitness goals as smoothly as possible.

ABOUT CARA

DELLY PROFILE PICTURE

Rehab Trainer

Cara is a full-time Personal Trainer and a new mother. Many people are amazed at how fast she regained her pre-pregnancy physique.

For more than 30 years since childhood, she has been actively involved in many sports and represented her schools for multiple competitions. Her latest craze is in endurance sports with her record swim distance of 5000 metres (that’s 100 laps) which also helps in her training for triathlon events.

Her previous occupation working in corporates led her to long working desk hours on the computer. Inevitably, she developed aches and pains in her neck, back, knees and hips. She found certain useful methods to reduce and release her tensed and stiff body aches by simply spending a bit of time during her lunch breaks doing certain stretches and exercises. That aided her tremendously towards a pain free work life. To which she begins to enjoy motivating people to exercise, live pain free and be more productive at work.

Being a certified Rehab Trainer coupled with her recovery of UCL injury (elbow ligament tear from a cycling accident) and knees issues, she aims to share her experience and knowledge on stretching, myofascial loosening techniques and muscles activation exercises with her injured clients and help them to reduce pain, grow stronger, gain greater mobility, and live happier :)

CERTIFICATIONS

  • ACE Certified Personal Trainer
  • Accredited REHAB Trainer
  • CPR and AED