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PHYZIQUE Pte Ltd is a company set up in June 2008 by owner Abraham Nikhil (Nik). The company was set up after he left Fitness First with a dream to start his own company which specialized in providing personalised fitness services such as personal training and boot camps to his clients. The company quickly expanded its services since it has been around.

Here at PHYZIQUE, we believe in empowering people. We want to help you help yourself. We believe that fitness and health should be a lifestyle and not a chore. We come in to your life to best try and find ways for you to reach your fitness goals as smoothly as possible.



Tonya is an ACE (American Council on Exercise) certified Personal Trainer.

She has also a Certified BodyTalk Practitioner and a CranioSacral Therapist (Level 1)

After 20 years of working in Banking and Finance, she decided to call it quits and pursue her passion – a career in which she could contribute positively towards an individual’s health. Her initial interest in a healthy lifestyle started through running. However, this progressed and developed into a holistic approach to incorporate various forms of cross training, nutrition and well-being.

Tonya believes that for one to be truly healthy from the inside out, one has to go beyond the body’s physical and nutritional needs. A healthy positive mind is the most important factor for one’s health and is often taken for granted.


  • BA Economics, University of Manchester, UK
  • Certified Personal Trainer, ACE (American Council on Exercise)
  • CPR & AED qualified
  • Certified BodyTalk Practitioner (CBP), International BodyTalk Association (IBA)
  • CranioSacral Therapy Level 1 (CST1), Upledger Institute International (UII)