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Join us to kick start your day with Stretch & Release. You will be guided through a programme that will relieve your body aches and tight muscles. Expect to be brought through dynamic stretches, static stretches as well as self myofascial release techniques using foam roller and release ball to help loosen your tight muscles.
Your family and friends are welcomed to sign up too! Limited slots available. Register now!
View other session dates by searching the calendar.