1-on-1 Training

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Dedicated trainer

Focused session

One client, one trainer, and one (or more goals)! That’s all we need to get you started on your fitness journey – no matter where you are. With a dedicated trainer, we will cater the entire program to your level, standard and your personal goals. You’ll take charge and have fun doing it!

Buddy Training

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Cooperative momentum

Social and Fun

There have been numerous studies that show the benefits of training with a buddy and they have all concluded that this is a great way to keep up the consistency and achieve goals faster. Training with a buddy, be that a friend, partner or family member will open a whole new world of possibilities for your consistency and motivation.

Trio Training

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Group activity

Grab your friends or family in a group of 3 and have fun exercising with group activities! With a group of 3, exercising can be social, fun, challenging and even motivational due to the vibes of friendly competition!

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Phyzique is your complete health and fitness solution. Our internationally accredited personal fitness coaches will guide you towards achieving your goals in a realistic and sustainable manner. Inspiring everyone to better life long heath, fitness and wellness. We will work with you through all phases in your life towards a fitter, healthier and happier you.


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