About Christopher
Christopher is a FISAF Certified Personal Trainer and also Certified Yoga Instructor.
IT Veteran turned fitness instructor, started off in fitness as a hobby since graduation from university, and eventually grew his interests into passion. Sports and fitness are in his blood since secondary school competing in nationals and lead him to running marathons. Now, he is in the midst of pursuing a higher goal in the field of sports rehab and becoming wellness coach.
Strong beliefs that total wellness is a balanced combination of cardiovascular, strength, flexibility and diet to achieve a healthy body not just from the physique but the mind as well.