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What is NEAT?

Health & Fitness Tips | Fri, 07 Apr 2023

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Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise or sports-related activities, such as walking to work, gardening, fidgeting, and other daily activities. NEAT is the energy that we burn through daily activities, and it can vary greatly between individuals. NEAT is an important factor in overall energy expenditure and can play a role in weight management and overall health.

How does non-exercise activity thermogenesis affect fat loss

Non-exercise activity thermogenesis (NEAT) can play an important role in fat loss by increasing energy expenditure and creating a calorie deficit. NEAT can help to increase overall daily energy expenditure, which can help to burn more calories than what is consumed through food. This increased energy expenditure can help create a calorie deficit, which is necessary for fat loss to occur.

Additionally, NEAT can also help to preserve lean body mass, which is important for overall health and metabolic function. By increasing NEAT through simple activities such as standing, walking, or fidgeting, individuals can potentially increase their daily energy expenditure and promote fat loss.

However, it’s important to note that NEAT alone may not be sufficient for significant fat loss. A balanced diet and regular exercise program are also important components of a healthy weight loss plan.