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Welcome to Phyzique Counseling – Your Path to Emotional Wellness
At Phyzique, we recognize the profound impact that mental and emotional well-being have on overall health and fitness. That’s why we’ve integrated professional counseling services into our holistic health and fitness approach. Meet Sukalyani, our experienced and qualified counselor dedicated to guiding you through life’s challenges.
About Sukalyani
Education and Qualifications:
Sukalyani holds a Master of Counselling from Monash University, Australia, a Post Graduate Diploma in Social Health and Counselling from Macquarie University, Australia, and a Bachelor of Art in Political Science & Psychology. She has also earned a Certificate in Artistic Therapy from Sophia College, Australia. Sukalyani is a registered member of the Singapore Association of Counselling (SAC), Australian Counselling Association (ACA), and Association of Psychotherapists and Counsellors (APACS) Singapore.
Multicultural Expertise:
With 8 years of counseling experience and a background in Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness, and Attachment-focused Eye Movement Desensitisation and Reprocessing (AF-EMDR), Sukalyani has practiced in Australia, Singapore, and India. Her multi-country and multicultural exposure provide her with a deep understanding of human behavior in diverse environments.
Sukalyani’s Specializations
1. Childhood Trauma
Dealing with the lingering effects of childhood trauma requires specialized care, and Sukalyani brings expertise in helping clients navigate and heal from these challenging experiences.
2. Single Incident Trauma
Whether it’s a specific event or a series of incidents, Sukalyani is equipped to guide individuals through the complexities of single incident trauma.
3. Relationship Issues
From couples to families, Sukalyani specializes in addressing relationship challenges and fostering healthy communication and connection.
4. Anxiety, Stress, and Depression
These common struggles can significantly impact your overall well-being. Sukalyani employs evidence-based therapeutic approaches to help you manage and overcome these challenges.
5. Emotional Regulation and Interpersonal Issues
Navigating emotions and interpersonal dynamics is a crucial aspect of personal growth. Sukalyani provides tailored guidance for enhancing emotional regulation and building healthier relationships.
6. Workplace Stress and Burnout
In today’s fast-paced world, workplace stress and burnout are prevalent issues. Sukalyani offers support in navigating the challenges of professional life.
7. Life Transition and Adjustment Difficulties
Whether it’s a career change, relocation, or other major life transitions, Sukalyani assists clients in adapting and finding balance.
Sukalyani’s Approach
Sukalyani’s counseling approach is grounded in her extensive experience supporting clients through various personal, professional, and relationship issues. Her expertise includes depression, anxiety, stress management, anger management, emotion regulation, trauma, caregiver fatigue, and marriage issues.
As an expat spouse herself, Sukalyani understands the unique challenges associated with expatriate life, including the demands of global roles, work/life balance, and the loss of identity for ‘trailing spouses.’ She believes in the uniqueness of every client and their inherent ability to transform with the right guidance and support.
Sukalyani views the therapeutic relationship as a partnership built on mutual trust, respect, commitment, and honesty. Together, you and Sukalyani will explore new perspectives and purpose, paving the way for a life of meaning and fulfillment.
Embark on your journey to emotional wellness with Phyzique Counseling. Your well-being is our priority, and Sukalyani is here to guide you every step of the way.