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Managing health and fitness during Covid-19

Health & Fitness Tips | Wed, 02 Jun 2021

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If you are currently working or studying from home, you’ll notice that your activity level is much less than before. Considering the added stress of a new routine and having to be bound indoors, managing your health and fitness levels are a vital responsibility!

Regular exercise releases chemicals in your brain, like serotonin and endorphins, which are great for managing mood levels. It could also help with better sleep. Physical movements can help stretch out the body and most importantly the shoulders, which may be “knotted” due to the added anxiety and stress. Considering exercise tends to be goal oriented, it can also make you feel you achieved something. And lastly, given the current situation, regular physical activity is great for your immune system.

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