Wed, 23 Aug 2023
Have you ever watched in awe as athletes sprinted across the track like lightning bolts, leaped through the air with grace, or hurled objects through the sky with astonishing force?...
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Wed, 23 Aug 2023
Have you ever watched in awe as athletes sprinted across the track like lightning bolts, leaped through the air with...
Read MoreFri, 21 Jul 2023
https://youtu.be/nS-WffJg8mg Movement breaks refer to short, intentional breaks taken during periods of prolonged sitting or inactivity. These breaks involve engaging in physical movement and activity to counteract the negative effects...
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Fri, 21 Jul 2023
https://youtu.be/nS-WffJg8mg Movement breaks refer to short, intentional breaks taken during periods of prolonged sitting or inactivity. These breaks involve engaging...
Read MoreWed, 19 Jul 2023
Who doesn't know the iconic doll couple Barbie and Ken? While Barbie often takes the spotlight for her diverse careers and impeccable fashion sense, let's shift our focus to Ken...
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Wed, 19 Jul 2023
Who doesn't know the iconic doll couple Barbie and Ken? While Barbie often takes the spotlight for her diverse careers...
Read MoreWed, 19 Jul 2023
If you've found yourself drifting away from the path of health and happiness, fear not! It's time to get back into the groove and unleash the powerhouse within you. I'm...
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Wed, 19 Jul 2023
If you've found yourself drifting away from the path of health and happiness, fear not! It's time to get back...
Read MoreThu, 22 Jun 2023
In a world dominated by fad diets and quick fixes, one fundamental aspect of fitness often gets overlooked: strength training. Many individuals mistakenly associate strength training with bodybuilders or professional...
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Thu, 22 Jun 2023
In a world dominated by fad diets and quick fixes, one fundamental aspect of fitness often gets overlooked: strength training....
Read MoreThu, 15 Jun 2023
View this post on Instagram A post shared by Coach Nik 🇸🇬 Online Fat Loss Coach (@healthcoachnik) Hey there, fitness enthusiasts! Get ready to grab your water bottles, put on...
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Thu, 15 Jun 2023
View this post on Instagram A post shared by Coach Nik 🇸🇬 Online Fat Loss Coach (@healthcoachnik) Hey there, fitness...
Read MoreWed, 14 Jun 2023
Buckle up and get ready for some straight talk about the most dangerous practices people have in the gym. As your enthusiastic and energetic health and fitness coach, I'm here...
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Wed, 14 Jun 2023
Buckle up and get ready for some straight talk about the most dangerous practices people have in the gym. As...
Read MoreThu, 8 Jun 2023
The Transformers, an iconic franchise that originated as a toy line in the 1980s, has captivated audiences worldwide with its captivating storyline and larger-than-life characters. These sentient robots, known as...
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Thu, 8 Jun 2023
The Transformers, an iconic franchise that originated as a toy line in the 1980s, has captivated audiences worldwide with its...
Read MoreThu, 8 Jun 2023
Badminton players engage in a variety of fitness activities and exercises to keep themselves in optimal shape for their sport. These exercises focus on improving their agility, speed, strength, endurance,...
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Thu, 8 Jun 2023
Badminton players engage in a variety of fitness activities and exercises to keep themselves in optimal shape for their sport....
Read MoreWed, 31 May 2023
What exactly is gastroenteritis, how does it affect us, and most importantly, how can we avoid getting it? Gastroenteritis, often referred to as the stomach flu, is an inflammation of...
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Wed, 31 May 2023
What exactly is gastroenteritis, how does it affect us, and most importantly, how can we avoid getting it? Gastroenteritis, often...
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