Prioritze the practice of safety in the gym
Wed, 14 Jun 2023
Buckle up and get ready for some straight talk about the most dangerous practices people have in the gym. As your enthusiastic and energetic health and fitness coach, I'm here...
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Your Fitness Journey Starts Here
Join the Phyzique Singapore fitness community and discover a world of inspiration and expertise! Our blog is packed with valuable insights, motivational stories, and practical advice from our team of dedicated professionals. Whether you’re a seasoned athlete or just beginning your fitness journey, you’ll find something here to inspire you, challenge you, and keep you on track. Explore our articles and become part of a supportive community committed to helping you achieve lasting health and wellness.
Prioritze the practice of safety in the gym
Wed, 14 Jun 2023
Buckle up and get ready for some straight talk about the most dangerous practices people have in the gym. As...
Read MoreWhat can the Transformers teach us about health and fitness
Thu, 8 Jun 2023
The Transformers, an iconic franchise that originated as a toy line in the 1980s, has captivated audiences worldwide with its captivating storyline and larger-than-life characters. These sentient robots, known as...
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What can the Transformers teach us about health and fitness
Thu, 8 Jun 2023
The Transformers, an iconic franchise that originated as a toy line in the 1980s, has captivated audiences worldwide with its...
Read MoreHow do badminton players keep in shape
Thu, 8 Jun 2023
Badminton players engage in a variety of fitness activities and exercises to keep themselves in optimal shape for their sport. These exercises focus on improving their agility, speed, strength, endurance,...
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How do badminton players keep in shape
Thu, 8 Jun 2023
Badminton players engage in a variety of fitness activities and exercises to keep themselves in optimal shape for their sport....
Read MoreGastroenteritis
Wed, 31 May 2023
What exactly is gastroenteritis, how does it affect us, and most importantly, how can we avoid getting it? Gastroenteritis, often referred to as the stomach flu, is an inflammation of...
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Gastroenteritis
Wed, 31 May 2023
What exactly is gastroenteritis, how does it affect us, and most importantly, how can we avoid getting it? Gastroenteritis, often...
Read MoreKeeping fit and healthy during the haze
Wed, 31 May 2023
The haze seems to be back this mid-year in 2023. We are suggesting a few strategies of how to keep fit and healthy during this time. Haze is a phenomenon...
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Keeping fit and healthy during the haze
Wed, 31 May 2023
The haze seems to be back this mid-year in 2023. We are suggesting a few strategies of how to keep...
Read MoreTrigger Workouts
Wed, 24 May 2023
What are trigger workouts? So, what exactly are Trigger Workouts? Well, they're short bursts of intense exercise designed to rev up your metabolism and keep it firing throughout the day....
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Trigger Workouts
Wed, 24 May 2023
What are trigger workouts? So, what exactly are Trigger Workouts? Well, they're short bursts of intense exercise designed to rev...
Read MoreCalorie Deficit vs Exercise
Wed, 24 May 2023
Weight loss is a common goal for many people, and there are numerous strategies for achieving this goal. Two of the most common methods for losing weight are through a...
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Calorie Deficit vs Exercise
Wed, 24 May 2023
Weight loss is a common goal for many people, and there are numerous strategies for achieving this goal. Two of...
Read MoreHealthy Eating and Weight Loss – A Practical Guide
Fri, 19 May 2023
Embarking on a weight loss journey can be both exciting and challenging. While there is no one-size-fits-all approach, adopting a healthy eating plan, engaging in regular exercise, and incorporating an...
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Healthy Eating and Weight Loss – A Practical Guide
Fri, 19 May 2023
Embarking on a weight loss journey can be both exciting and challenging. While there is no one-size-fits-all approach, adopting a...
Read More5 Exercises to Get Rid of Belly Fat
Thu, 11 May 2023
Belly fat is a common problem that affects many people, and it can be difficult to get rid of. Fortunately, there are exercises that can help you target this stubborn...
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5 Exercises to Get Rid of Belly Fat
Thu, 11 May 2023
Belly fat is a common problem that affects many people, and it can be difficult to get rid of. Fortunately,...
Read MoreThe Benefits of Yoga for Mind and Body
Thu, 11 May 2023
Are you looking for an effective way to improve your overall health and wellbeing? Look no further than yoga! Not only does yoga offer numerous physical benefits like fat loss...
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The Benefits of Yoga for Mind and Body
Thu, 11 May 2023
Are you looking for an effective way to improve your overall health and wellbeing? Look no further than yoga! Not...
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