What and how do HITT workouts work?
Fri, 14 Apr 2023
What is HIIT? What is a HITT workout is and why it's so awesome? HITT stands for High-Intensity Interval Training, and it's a type of workout that involves short bursts...
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What and how do HITT workouts work?
Fri, 14 Apr 2023
What is HIIT? What is a HITT workout is and why it's so awesome? HITT stands for High-Intensity Interval Training,...
Read MoreWhat is NEAT?
Fri, 7 Apr 2023
Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise or sports-related activities, such as walking to work, gardening, fidgeting, and other daily...
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What is NEAT?
Fri, 7 Apr 2023
Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise or sports-related activities,...
Read More5 Reasons why you need a personal trainer
Fri, 7 Apr 2023
What do personal trainers do? A personal fitness trainer is a professional who helps individuals develop and achieve their fitness goals. They work with clients one-on-one, tailoring workouts and nutrition...
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5 Reasons why you need a personal trainer
Fri, 7 Apr 2023
What do personal trainers do? A personal fitness trainer is a professional who helps individuals develop and achieve their fitness...
Read More7 Reasons to work out in the morning
Tue, 4 Apr 2023
Anyone can benefit from morning exercise, regardless of age, fitness level, or lifestyle. Some people who may be more likely to exercise in the morning include: Early birds: People who...
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7 Reasons to work out in the morning
Tue, 4 Apr 2023
Anyone can benefit from morning exercise, regardless of age, fitness level, or lifestyle. Some people who may be more likely...
Read MoreHow to maximise exercise and diet
Fri, 31 Mar 2023
Maximizing exercise and diet for fat loss requires a combination of regular physical activity and a healthy, balanced diet. Here are some tips to help you achieve your weight loss...
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How to maximise exercise and diet
Fri, 31 Mar 2023
Maximizing exercise and diet for fat loss requires a combination of regular physical activity and a healthy, balanced diet. Here...
Read MoreThe rise of body fat
Wed, 29 Mar 2023
According to the Singapore Ministry of Health, the obesity rate among Singapore residents aged 18 to 69 years old was 10.8% in 2019. This is an increase from 6.9% in...
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The rise of body fat
Wed, 29 Mar 2023
According to the Singapore Ministry of Health, the obesity rate among Singapore residents aged 18 to 69 years old was...
Read MorePhysical benefits of exercise
Mon, 27 Mar 2023
Exercise is an essential component of a healthy lifestyle. It has numerous physical and mental health benefits that can improve the quality of your life in many ways. What are...
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Physical benefits of exercise
Mon, 27 Mar 2023
Exercise is an essential component of a healthy lifestyle. It has numerous physical and mental health benefits that can improve...
Read MoreDownload Free Easy-Peasy Recipes Booklet
Tue, 28 Feb 2023
We created this simple 7-day recipe booklet for those who are trying to LOSE fat and BUILD muscle! It's also a useful addition to complement your current workout programme! Fill...
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Download Free Easy-Peasy Recipes Booklet
Tue, 28 Feb 2023
We created this simple 7-day recipe booklet for those who are trying to LOSE fat and BUILD muscle! It's also...
Read MoreCardio vs Strength Training
Wed, 21 Dec 2022
What is cardio fitness? Cardio fitness, also known as cardiovascular fitness or aerobic fitness, is a measure of the body's ability to deliver oxygen and nutrients to the muscles during...
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Cardio vs Strength Training
Wed, 21 Dec 2022
What is cardio fitness? Cardio fitness, also known as cardiovascular fitness or aerobic fitness, is a measure of the body's...
Read MorePhyzique Singapore celebrates Fitness Buddies!
Fri, 18 Mar 2022
Just for the month of March, Phyzique Singapore is celebrating Fitness Buddies! Bring a friend to your next session and create a fitness buddy. All fitness buddies enjoy a free...
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Phyzique Singapore celebrates Fitness Buddies!
Fri, 18 Mar 2022
Just for the month of March, Phyzique Singapore is celebrating Fitness Buddies! Bring a friend to your next session and...
Read More