7 Red Flags To Look For… in yourself!
Mon, 17 Apr 2023
Are you a walking red flag? 🚩 We're often on high alert for red flags in our surroundings, whether this be the people we spend our time with, the foods...
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Your Fitness Journey Starts Here
Join the Phyzique Singapore fitness community and discover a world of inspiration and expertise! Our blog is packed with valuable insights, motivational stories, and practical advice from our team of dedicated professionals. Whether you’re a seasoned athlete or just beginning your fitness journey, you’ll find something here to inspire you, challenge you, and keep you on track. Explore our articles and become part of a supportive community committed to helping you achieve lasting health and wellness.
7 Red Flags To Look For… in yourself!
Mon, 17 Apr 2023
Are you a walking red flag? 🚩 We're often on high alert for red flags in our surroundings, whether this...
Read MoreCommon Fat Loss Fears
Fri, 14 Apr 2023
Losing weight may be the goal but some of us have some fears about it. Here are some common fears that people have about losing body fat and some solutions...
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Common Fat Loss Fears
Fri, 14 Apr 2023
Losing weight may be the goal but some of us have some fears about it. Here are some common fears...
Read MoreWhat and how do HITT workouts work?
Fri, 14 Apr 2023
What is HIIT? What is a HITT workout is and why it's so awesome? HITT stands for High-Intensity Interval Training, and it's a type of workout that involves short bursts...
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What and how do HITT workouts work?
Fri, 14 Apr 2023
What is HIIT? What is a HITT workout is and why it's so awesome? HITT stands for High-Intensity Interval Training,...
Read MoreWhat is NEAT?
Fri, 7 Apr 2023
Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise or sports-related activities, such as walking to work, gardening, fidgeting, and other daily...
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What is NEAT?
Fri, 7 Apr 2023
Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise or sports-related activities,...
Read More5 Reasons why you need a personal trainer
Fri, 7 Apr 2023
What do personal trainers do? A personal fitness trainer is a professional who helps individuals develop and achieve their fitness goals. They work with clients one-on-one, tailoring workouts and nutrition...
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5 Reasons why you need a personal trainer
Fri, 7 Apr 2023
What do personal trainers do? A personal fitness trainer is a professional who helps individuals develop and achieve their fitness...
Read More7 Reasons to work out in the morning
Tue, 4 Apr 2023
Anyone can benefit from morning exercise, regardless of age, fitness level, or lifestyle. Some people who may be more likely to exercise in the morning include: Early birds: People who...
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7 Reasons to work out in the morning
Tue, 4 Apr 2023
Anyone can benefit from morning exercise, regardless of age, fitness level, or lifestyle. Some people who may be more likely...
Read MoreHow to maximise exercise and diet
Fri, 31 Mar 2023
Maximizing exercise and diet for fat loss requires a combination of regular physical activity and a healthy, balanced diet. Here are some tips to help you achieve your weight loss...
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How to maximise exercise and diet
Fri, 31 Mar 2023
Maximizing exercise and diet for fat loss requires a combination of regular physical activity and a healthy, balanced diet. Here...
Read MoreThe rise of body fat
Wed, 29 Mar 2023
According to the Singapore Ministry of Health, the obesity rate among Singapore residents aged 18 to 69 years old was 10.8% in 2019. This is an increase from 6.9% in...
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The rise of body fat
Wed, 29 Mar 2023
According to the Singapore Ministry of Health, the obesity rate among Singapore residents aged 18 to 69 years old was...
Read MorePhysical benefits of exercise
Mon, 27 Mar 2023
Exercise is an essential component of a healthy lifestyle. It has numerous physical and mental health benefits that can improve the quality of your life in many ways. What are...
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Physical benefits of exercise
Mon, 27 Mar 2023
Exercise is an essential component of a healthy lifestyle. It has numerous physical and mental health benefits that can improve...
Read MoreDownload Free Easy-Peasy Recipes Booklet
Tue, 28 Feb 2023
We created this simple 7-day recipe booklet for those who are trying to LOSE fat and BUILD muscle! It's also a useful addition to complement your current workout programme! Fill...
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Download Free Easy-Peasy Recipes Booklet
Tue, 28 Feb 2023
We created this simple 7-day recipe booklet for those who are trying to LOSE fat and BUILD muscle! It's also...
Read More