Managing health and fitness during Covid-19
Wed, 2 Jun 2021
If you are currently working or studying from home, you'll notice that your activity level is much less than before. Considering the added stress of a new routine and having...
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Managing health and fitness during Covid-19
Wed, 2 Jun 2021
If you are currently working or studying from home, you'll notice that your activity level is much less than before....
Read MoreHow to choose a personal trainer?
Fri, 12 Jun 2020
Choosing a personal trainer can be tricky business. There are literally thousands and thousands of exercise and fitness providers all over the internet. So how do we know which one...
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How to choose a personal trainer?
Fri, 12 Jun 2020
Choosing a personal trainer can be tricky business. There are literally thousands and thousands of exercise and fitness providers all...
Read MoreAn Interview with Ascension at School In
Fri, 22 May 2020
Its a stressful and challenging time around the world and while we practice safety amongst people, mental and physical health is a top priority. We should all exercise regularly, even...
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An Interview with Ascension at School In
Fri, 22 May 2020
Its a stressful and challenging time around the world and while we practice safety amongst people, mental and physical health...
Read MoreMore reps or more weight?
Thu, 9 Apr 2020
When it comes to continuously making progress with a training program - whether it’s for overall fitness, strength training or even HIIT, the biggest factor to take into account is...
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More reps or more weight?
Thu, 9 Apr 2020
When it comes to continuously making progress with a training program - whether it’s for overall fitness, strength training or...
Read More5 Ways to Keep fit and Healthy at Home
Tue, 7 Apr 2020
Now that most of us are at home due to the movement control order, it gives us an opportunity to take more care of our health and fitness. 1. Take...
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5 Ways to Keep fit and Healthy at Home
Tue, 7 Apr 2020
Now that most of us are at home due to the movement control order, it gives us an opportunity to...
Read More