Fri, 7 Apr 2023
What do personal trainers do? A personal fitness trainer is a professional who helps individuals develop and achieve their fitness goals. They work with clients one-on-one, tailoring workouts and nutrition...
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Fri, 7 Apr 2023
What do personal trainers do? A personal fitness trainer is a professional who helps individuals develop and achieve their fitness...
Read MoreTue, 4 Apr 2023
Anyone can benefit from morning exercise, regardless of age, fitness level, or lifestyle. Some people who may be more likely to exercise in the morning include: Early birds: People who...
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Tue, 4 Apr 2023
Anyone can benefit from morning exercise, regardless of age, fitness level, or lifestyle. Some people who may be more likely...
Read MoreFri, 31 Mar 2023
Maximizing exercise and diet for fat loss requires a combination of regular physical activity and a healthy, balanced diet. Here are some tips to help you achieve your weight loss...
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Fri, 31 Mar 2023
Maximizing exercise and diet for fat loss requires a combination of regular physical activity and a healthy, balanced diet. Here...
Read MoreWed, 29 Mar 2023
According to the Singapore Ministry of Health, the obesity rate among Singapore residents aged 18 to 69 years old was 10.8% in 2019. This is an increase from 6.9% in...
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Wed, 29 Mar 2023
According to the Singapore Ministry of Health, the obesity rate among Singapore residents aged 18 to 69 years old was...
Read MoreMon, 27 Mar 2023
Exercise is an essential component of a healthy lifestyle. It has numerous physical and mental health benefits that can improve the quality of your life in many ways. What are...
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Mon, 27 Mar 2023
Exercise is an essential component of a healthy lifestyle. It has numerous physical and mental health benefits that can improve...
Read MoreTue, 28 Feb 2023
We created this simple 7-day recipe booklet for those who are trying to LOSE fat and BUILD muscle! It's also a useful addition to complement your current workout programme! Fill...
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Tue, 28 Feb 2023
We created this simple 7-day recipe booklet for those who are trying to LOSE fat and BUILD muscle! It's also...
Read MoreWed, 21 Dec 2022
What is cardio fitness? Cardio fitness, also known as cardiovascular fitness or aerobic fitness, is a measure of the body's ability to deliver oxygen and nutrients to the muscles during...
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Wed, 21 Dec 2022
What is cardio fitness? Cardio fitness, also known as cardiovascular fitness or aerobic fitness, is a measure of the body's...
Read MoreFri, 18 Mar 2022
Just for the month of March, Phyzique Singapore is celebrating Fitness Buddies! Bring a friend to your next session and create a fitness buddy. All fitness buddies enjoy a free...
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Fri, 18 Mar 2022
Just for the month of March, Phyzique Singapore is celebrating Fitness Buddies! Bring a friend to your next session and...
Read MoreWed, 2 Jun 2021
If you are currently working or studying from home, you'll notice that your activity level is much less than before. Considering the added stress of a new routine and having...
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Wed, 2 Jun 2021
If you are currently working or studying from home, you'll notice that your activity level is much less than before....
Read MoreFri, 12 Jun 2020
Choosing a personal trainer can be tricky business. There are literally thousands and thousands of exercise and fitness providers all over the internet. So how do we know which one...
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Fri, 12 Jun 2020
Choosing a personal trainer can be tricky business. There are literally thousands and thousands of exercise and fitness providers all...
Read More